![]() ![]() Sardines are also abundant in omega-3 fatty acids and vitamin D, making them a healthy snack option. Herring are abundant in omega-3 fatty acids and vitamin D. You might be interested: What Is A Snack Urban Dictionary? (Question) Which is healthier kipper snacks or sardines?įor those who are unfamiliar with the term, kippers are smoked herring that has been split and salted.
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